WELCOME
To the hub of Holistic Mindbody Coaching.
If you find yourself here there is no question you have likely experienced one or some of the following:
Feeling like your just about holding it together
Headaches, muscle aches, fatigue
Feeling restless and not able to sleep
Activities that once excited you now feel like a burden
And the list goes on. I hear you and I have been you. I invite you to use this space to support to reduce stress. Grab a cuppa, have a look around, see the FREEBIES section to start supporting yourself today.
If you feel called nosy at the offers, upcoming retreats and education sessions and if your looking for some relaxation or mindfulness be sure to follow the Youtube & social links.
Trapped in a cycle of burnout?
As a dedicated coach to Women, I specialise in helping individuals break free from restrictive patterns and conditioning, changing the "feeling stuck" to feeling empowered. My services are designed in a holistic manner, we look at your life as a whole not little fractured bits. We work together to help you to overcome the obstacles that are keeping you from joy. With my extensive coaching experience and Occupational Therapist background, I provide personalised guidance and support.. Choosing to invest in coaching with me, you will gain valuable insights, learn how to put yourself first, reconnect with the true you, and experience positive transformations in both your personal and professional life.
Holistic Mindbody Coaching is for you if:
You are you feeling:
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Overwhelmed by life's demands, longing for your happier, carefree days.
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Stuck in a cycle of anxiety and self-doubt, unsure how to break free?
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Regretful about prioritising others at the expense of your dreams, or even 5 minutes to yourself! - yep we have all been there.
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Trapped in a constant comparison game, always coming up short?
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Lost amid major life transitions like becoming a parent, marriage, divorce, separation, or menopause?
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You have a deeper sense that there is more for you in this life but you need support unlocking this!
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You are a professional woman with focused goals and aspirations.
If you have found yourself nodding in recognition your ready.
Book your FREE connection call now, your first step to reducing stress & rebalancing your resilience
Just imagine..
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For the first time in a long time… anxiety is not running your day.
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Your feel calm, your mind is at ease & you are not distracted by notifications, your phone is out of sight, and your first breath feels like peace, not panic.
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You remember what joy feels like, you dance in the kitchen, smile at adversity, and celebrate your wins.
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Your child giggles, and for once, you’re not half-listening... you’re all in, heart full.
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Speaking your needs feels easy, you know who you are, no guilt, no shame, you hold boundaries.
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You navigate pressure like a pro, maintain your equilibrium and enjoy weekdays not just the weekends.
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You feel connected to yourself, and feel attuned to your body, your needs.
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Your calendar feels like a partner, not a prison... you finally run your day, not let it run you.
Don't let another day slip by. Your happier, more fulfilled self is waiting.
Transform your life – starting today.
I look forward to learning what coaching looks like for you..
